5 Eating Disorder Coping Skills
This blog post delves into essential coping skills for managing eating disorders, offering practical strategies to help individuals regain control over their relationship with food and body image. Thus post highlights common symptoms, effective therapeutic approaches, and how local counseling can support sustainable recovery. Whether you’re dealing with restrictive eating, bingeing, or body image concerns, our Houston-based counseling services provide holistic tools and guidance tailored to support lasting well-being and resilience.
Eating Disorder and Runners: A Guide to Healthy Performance
This blog explores why eating disorders are prevalent among runners and highlights the importance of developing a healthy relationship with food and exercise. Learn how to prioritize your well-being while still reaching your athletic goals, and discover the benefits of working with an eating disorder and sports therapist for lasting change.
Binge Eating Disorder in Athletes
Binge eating can be a challenging and distressing issue, particularly for athletes who navigate the pressures of performance and body image. In this blog post, we explore practical tips to help stop binge eating and foster a healthier relationship with food. From mindful eating techniques to stress management strategies, these actionable steps are designed to empower you on your journey toward recovery and well-being. Whether you’re seeking to understand your triggers or looking for support, this guide offers insights that can make a meaningful difference.
Eating Disorder vs Disordered eating. What’s the difference?
Navigating the realm of food and body image can be challenging, especially when it comes to understanding the distinction between an eating disorder and disordered eating. While both involve unhealthy relationships with food and body image, there are crucial differences that impact diagnosis, treatment, and recovery. In this guide, we'll explore the nuances between eating disorders and disordered eating, providing insights to help individuals and their loved ones recognize the signs, seek appropriate support, and embark on the path to healing and well-being.