Binge Eating Disorder Therapy in Houston
In person and online eating disorder treatment for binge eating disorder can help you regain control of your life!
Therapy for Overeating
Do you find yourself overeating, binge eating, or feel you cannot stop eating?
Are you stuck in the diet-binge shame cycle?
Do you feel out of control around food?
Do you find it difficult to stop eating even when you're uncomfortably full?
Do you use food to cope with difficult emotions or situations?
You find yourself unable to stop binging, and it feels like you've lost control.
Just when you think you're managing, another binge takes hold, trapping you in a cycle of shame and uncertainty. While turning to food might bring temporary comfort or distraction, the aftermath can leave you feeling uncomfortably full, frustrated, and unsure of how to break free from this pattern.
Binge eating disorder therapy can be a crucial step in overcoming this struggle. Compulsive eating treatment provides a safe space to explore underlying issues and build resilience.
Whether binge eating has become a response to overwhelming emotions or a habitual escape, therapy for overeating can help you create healthier coping strategies. Overeating therapy addresses both the emotional and behavioral sides of binging, and a therapist for overeating can guide you toward lasting change. You’re not alone—BED therapy offers the tools and support needed to regain control and break free from this cycle together.
What is Binge Eating Disorder Therapy?
Binge eating disorder involves recurring episodes of consuming large amounts of food that cause distress. Unlike occasional overeating, these binging episodes occur frequently, at least once a week for three months or longer. Individuals that struggle with binge eating may eat even when they're not hungry and continue eating beyond the point of fullness. During these episodes, a sense of loss of control over eating behaviors is common, often followed by feelings of guilt and shame.
Therapy for binge eating disorder and compulsive eating therapy focuses on helping individuals break free from these cycles. These approaches are designed to help with eating disorders, guiding you through the complexities of your relationship with food. With the right binge eating disorder therapy and compulsive eating treatment, individuals can regain control and build a balanced relationship with food.
Therapy for Binge Eating Disorder: Signs and Symptoms
Binge eating disorder can affect people of any age, gender identity, race, ethnicity, cultural values, or body size. Binge eating disorder treatment can offer support and guidance to individuals struggling with various aspects of their relationship with food and their bodies. Here are some signs that indicate you may benefit from seeking therapy for compulsive eating:
Eating large amounts of food when not physically hungry
You eat a large amount of food in a 2-hour period of time
Eating rapidly
You eat to the point of discomfort
Eating regardless of hunger cues
Often you end up eating alone or in secret to hide from the scrutiny of others
You experience shame, embarrassment, and/or guilt about your eating
Maybe you are even finding a trend that began with binges stemming from restrictive eating
You are feeling depressed and or ashamed of the amount of food consumed
Working with a binge eating disorder therapist
Through binge eating counseling, you can expect a personalized approach to address and cope with binge eating behaviors. As an eating disorder counselor, I will focus on increasing your awareness of the behaviors, triggers, times, and emotions that contribute to binge eating episodes. We will also explore the environmental factors and specific foods that may trigger binges.
Together, we'll explore and cultivate new coping strategies for managing your feelings. We understand that transforming your self-perception is often a daunting yet crucial aspect of recovery, and we're here to provide unwavering support as you embark on the journey of self-acceptance. Additionally, we'll work on addressing underlying issues such as trauma, attachment wounds, body image struggles, and perfectionism, facilitating a comprehensive healing process that empowers you to lead a happier, more fulfilling life.
A binge eating therapist can help you find peace with food!
As a therapist for eating disorders based in Texas, I understand that taking that next step and advocating for yourself can feel daunting. I embrace an anti-diet, Health at Every Size (HAES) approach, and prioritize social justice. I commend you for taking the courageous step to seek support and advocate for yourself.
Therapy for binge eating disorder can help you:
Gain skills to stop binge eating
Obtain a more peaceful relationship with food and your body
Feel more in control of your eating
Learn to listen to your body’s internal cues so you are able to eat intuitively
Better understand emotional reasons for eating
Learn about diet-culture and ways to cope with these stressors
Improve body image and cope better even when you don’t like your body
Binge Eating Therapist in Houston, Texas
If you’re searching for a binge eating disorder therapist in Houston, Texas or online eating disorder therapy, I’m here to help. Taking the first step toward binge eating disorder therapy can feel challenging, but it’s also the beginning of a journey toward a healthier relationship with food and self-compassion. With specialized therapy for binge eating disorder and compulsive eating therapy, we’ll work together to uncover the root causes of binge eating and build effective coping strategies tailored to you.
Take the first step today by scheduling a free consultation. Together, we’ll create a personalized plan to move forward. Reach out and discover how compulsive eating treatment and compassionate support can make a difference.