Counseling for EveryBody
Therapy for Eating Disorders, Sports Performance, Anxiety, and Trauma in Texas
You’re struggling with your confidence
You are a high achiever or an athlete struggling with high self-criticism, body image issues, and the pressure to constantly perform at your best.
You push yourself to excel, yet anxiety, disordered eating, or past trauma may be holding you back.
The pressure to always do more, be better, or look a certain way leaves you feeling exhausted, frustrated, and disconnected from yourself.
Food has become a source of stress, and thoughts about eating, exercising, or your body take up more space in your mind than you'd like to admit.
You’re looking for a therapist who understands your unique challenges.
You are in the right place!
Sports Performance Therapist and Eating Disorder Counselor
Hey! I ‘m Yamilet Molina
I'm a Licensed Professional Counselor, two-time Division 1 national champion, and founder of YM Counseling Services, specializing in sports performance counseling, eating disorders counseling, and trauma therapy.
I have a passion for helping teens and adults find peace with food, their bodies, and exercise. As an athlete therapist, I also use sports psychology techniques to help athletes overcome performance anxiety, mental blocks and sports retirement.
Many of my clients are praised for their independence and ability to manage high-pressure environments, but they often struggle with trauma, disordered eating, a harsh inner critic, and anxiety linked to performance. As a psychotherapists in Houston, I provide evidence-based treatment to help athletes and individuals overcome these issues, achieve long-lasting recovery, and improve both mental and physical performance.
Are you ready to start feeling connected, confident, and empowered?
Mental Health Services Houston, Texas
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Eating disorder therapy aims to help individuals understand and overcome the emotional and psychological issues contributing to disordered eating behaviors. By utilizing evidence-based treatment approaches, I support clients in developing a healthier relationship with food, their bodies, and themselves. If you're struggling with an eating disorder, my specialized therapy services can guide you toward recovery and well-being.
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Sports performance counseling is essential for athletes looking to enhance their mental game and achieve peak performance. It offers tailored support for challenges like performance anxiety, motivation, and mental resilience. Using sports psychology techniques helps athletes manage stress and sharpen focus. By developing mental toughness and coping strategies, athletes can overcome challenges, improving their performance on and off the field.
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Athletes often face unique challenges that can lead to disordered eating and eating disorders. My specialized therapy services are designed to help athletes understand and address the emotional and psychological factors contributing to their disordered eating behaviors. Utilizing evidence-based treatment approaches, I support athletes in developing a healthier relationship with food, their bodies, and their performance.
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Body image therapy helps individuals develop a healthier and more positive perception of their bodies. I address the underlying issues contributing to body dissatisfaction, such as societal pressures, past traumas, and negative self-talk. Our goal is to empower you to embrace your body, improve self-esteem, and build a more balanced relationship with food and exercise.
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Anxiety is defined as a complex emotional state characterized by excessive worry, fear, and apprehension, impacting one's daily life. I work with individuals to find the root of their anxiety, aiming to alleviate symptoms and develop practical strategies for managing it.
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Trauma is any experience that overwhelms your ability to cope. Though there are many different types of traumatic events, I can help you learn new skills to cope with the symptoms of trauma. I work with you to reestablish a sense of safety and control in your life.
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Game-Changing Counseling in Houston TX
Through therapy with me, you will be able to
Find peace with food and your body to overcome eating disorders
Improve focus and concentration for peak athletic performance
Boost confidence and self-esteem in sports and life
Develop effective strategies to manage performance anxiety and stress
Heal from past traumas and improve overall well-being.
If you’re searching for a psychotherapist in Houston, Texas, or need online therapy in Houston, my services are designed to help you thrive.
I am
LGBTQIA+ Affirming
Social Justice & Anti-Oppression Focused
Size Inclusive
Health at Every Size (HAES) Aligned
Trauma Informed
Neurodiverse Affirming
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Houston Psychotherapy.
Feeling peaceful in your life and in your body is possible!